Navigate Pregnancy with Confidence: Online Preparation Workshop for US Moms-to-Be

Equip Yourself with Essential Tools and Knowledge to Navigate Every Stage of Pregnancy
Free
Workshop
10th August, 2024
Learn Proven Techniques That Have Helped Thousands of Moms Achieve a Calm, Confident, and Stress-Free Pregnancy and Delivery

I’ll let the numbers talk

12
K+
Mamas
15
Countries
4.85/5
/5
Rating

Featured in

This Workshop is for You if

You're carrying a tiny miracle and want to feel prepared: Learn everything from conception to delivery with a sense of calm and confidence.
The thought of common discomforts worries you: Explore natural solutions for a smoother, more joyful pregnancy journey.
You dream of a calm and positive birth experience: Learn pain management techniques, create a personalized birth plan, and discover postpartum care strategies.
You crave a holistic approach to pregnancy wellness: We combine prenatal yoga, mindful breathing, nourishing foods, and labor preparation for a well-rounded experience.

And here’s a

message for you

Intensive Prenatal Masterclass for US Moms:
What You’ll Learn

All-in-One Prenatal Preparation: From Conception to Labor Room
Labor and Birth Preparation
Explore the stages and journey of labor, practice hip opening exercises for optimal birth positioning, focus on movements and partner-supported techniques for labor, and create a personalized birth plan.
Pain Management and Relaxation
Practice yoga for managing labor pain, deep relaxation exercises for stress relief, and techniques to improve sleep quality for a restful pregnancy.
Breathing Techniques for Labor
Learn labor breathing techniques for calmness and control, incorporate pranayama practices for overall wellness, and use visualizations and affirmations.
Managing Common Discomforts
Address round ligament and pelvic girdle pain, practice yoga for hip opening and lower back relief, and manage heartburn and indigestion.
Nutrition and Lifestyle
Incorporate yoga practices to support a balanced diet, manage gestational diabetes with mindful eating, and guidance on the lifestyle changes.
Managing Emotional Changes
Practice yoga for mood swings and emotional stability, incorporate mindfulness practices for stress relief.
Pelvic and Core Health
Learn pelvic floor strengthening exercises, safe core workouts to support belly growth, and strategies to prevent and manage diastasis recti.
Strengthening and Flexibility
Engage in gentle core strengthening exercises, flexibility routines to support the growing body, and techniques to prevent muscle cramps.
Addressing Gestational Hypertension
Focus on yoga for blood pressure management, breathing techniques to control hypertension, and stress reduction practices to maintain overall health.
Baby Bonding
Engage in prenatal yoga poses and meditation techniques that promote connection with your baby, enhancing emotional bonding.

After attending the workshop, you’ll be prepared to

  • Understand a complete view of prenatal health issues and how to cope.
  • Use breathing techniques to stay calm and manage stress.
  • Strengthen pelvic floor and core muscles.
  • Understand labor stages and practice birthing positions.
  • Maintain good posture and spinal health.
  • Promote optimal fetal positioning through specific yoga poses.
  • Enhance emotional bonding with your baby.
  • Relieve common pregnancy discomforts naturally.

Why Choose This Master Class

Maybe you're worried about making the right choices for your growing baby, or perhaps you dream of a smoother pregnancy and a calm birth experience. We hear you, mama! This workshop is designed to empower you on this incredible journey.

Holistic Approach: We combine safe prenatal yoga, personalized nutrition insights, and powerful breathing exercises to nurture your mind, body, and spirit.

Proven Techniques: Backed by Dr. Shilpa's 10+ years of experience and real success stories, our methods are trusted and effective.

Global Impact: We've supported expectant mothers from 15 countries to embrace pregnancy with confidence.

Meet Your Instructor

Meet Shilpa, Founder of Heal-In Sutras
Meet Shilpa, Founder of Heal-In Sutras

Shilpa’s journey wasn’t always smooth sailing—her own pregnancy challenges led her to discover the transformative power of prenatal yoga and naturopathy. With expertise in yoga, naturopathy, and childbirth, Shilpa offers not just instruction but compassionate support through every step of your pregnancy journey.



About Heal-In Sutras

Specializing in prenatal Yoga & more than a decade’s experience, Our holistic approach integrates customized yoga sessions, diet plans, and lifestyle adjustments to enhance overall well-being. Our commitment to delivering the desired results has helped us earn trust among clients around the world.

Real Stories: Inspiring Case Studies from Moms In USA

From morning sickness management to labor expectations, my head was full of questions and anxieties. I needed a program that empowered me with knowledge and practical tools. This workshop exceeded my expectations.

Emily’s Empowered Pregnancy Journey
Working Mom (Second Trimester)
After going through the pain of pregnancy loss, I was hesitant to get my hopes up again. However, the workshop provided me with valuable information on how to have a healthy pregnancy and cope with the emotional challenges. Now, I am confidently navigating my current pregnancy
Amelia Finds Hope After Pregnancy Loss
Joined us in forth month
Being pregnant in a foreign country with no assistance was daunting. Joining the prenatal yoga workshop was the best decision I made. I now manage my pregnancy issues better and feel healthier and more confident, allowing me to enjoy a smooth, blissful, and stress-free pregnancy.
Sonakshi’s Journey to Holistic Health
(From India, Living in Canada)
I wanted a natural birth experience, and this workshop helped me achieve that. The yoga and nutrition advice were crucial in keeping me healthy and prepared. I’m so grateful for the support and knowledge I gained—it truly made all the difference in my pregnancy and birth journey
Lisa’s Journey to Natural Birth
(First time Mom, Joined in First Trimester)
The workshop gave me a much clearer understanding of what to expect during each stage of pregnancy. Learning about the common discomforts and coping techniques was incredibly reassuring. The workshop gave me the confidence to advocate for myself and make informed decisions about my care
Sarah Masters Her Pregnancy Journey
A banker From NEW YORK

100% Money Back Guarantee

If you feel I couldn't teach you any new insights or strategies, you can claim a 100% refund within 7 days of your purchase, no questions asked!

Frequently Asked Questions

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Workshop conducted by
Heal-In Sutras

www.healinsutras.com

Address

Plot No. 5B, Sector - 15A, Neelam Ajronda Chowk Faridabad, Haryana 121007

Contact details

yoga@healinsutras.com

8178930262

Free Workshop

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